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Understanding the differences between mobility and flexibility

Dr. David C. Brown, Orthopedic Surgeon, Specializing in Sports Medicine, League City, Friendswood, Clear Lake, Nassau Bay, Houston // Patient Info // Healthcare News » Understanding the differences between mobility and flexibility
Posted on: 09-Oct-2025

Source: Medical News Today

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.

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